Toning muscles require an understanding of your Body Mass Index (BMI). The right method to tone muscles is to know the balance between the body fats and the muscles. The BMI takes into account the ratio of your body fats according to your weight, height, and gender. An individual can start body strengthening exercises once he has already achieved his ideal BMI. It is easier to have a firm body when the excess body fats have already been eliminated. There are diet tips that you can follow to burn away excess body fats such as maintaining a low calorie diet of 1,200 a day. But be sure to have a balanced diet with more of the calorie intake from fruits and vegetables.
Lean protein, fruits, whole grains, and vegetables should be balanced to maintain a healthy body while you tone muscles. Avoid sugary, fried, and salty foods since the body will absorb the fat contents and empty calories from these kinds of foods. A firm body can be achieved by maintaining ideal weight through a balanced diet. The next step is to include cardio exercises for your physical routines such as running and biking. You can maintain 30 to 60 minutes of cardio exercises for 3 to 4 times a week. This will help you improve blood circulation as well as improving your muscle strength. Cross train with different set of exercises in order to target other muscle groups.
Never forget to replenish lost fluids by drinking approximately 2 liters of water a day as it washes away toxins as well as rehydrating the tired body cells. These methods can help you tone muscles and maintain a firm body without forgetting about nutrition. Once you feel active and capable of increasing the duration and intensity of your fitness program, you can then gradually do strength training routines for about 3 times a week. Use free weights like dumbbells or the kettlebell so that you can easily target other muscle groups. You may also use exercise machines and workout equipment once you have built muscle strength but remember not to overtrain. Give your body a full rest after your fitness program as the body will grow muscles during the resting period.